Making a list of activities to plan your week is a great way to remain focused, motivated and ensure that you don't forget anything.  Our weekly planner is a great way to do this.  This downloadable document contains 52 pages to help you plan properly.  Each page contains a tip to help you lose weight.  Remember weight loss depends on your own motivation and this is not a miracle cure.  Our tips wil simply give you something to consider

Weekly planner - Weight Loss Edition